How to prepare for my session

Massage Therapy  

Before the Massage: 

• Hydrate: Drink plenty of water in the days leading up to your massage. This will help your lymphatic system and muscular system function optimally. 

• Eat lightly: Avoid heavy meals or sugary drinks before your massage. A light, nutritious meal will help you feel comfortable during the treatment. 

• Wear loose clothing: Choose comfortable, loose-fitting clothing that won't restrict your movements. 

• Inform your therapist: If you have any medical conditions, allergies, or are taking any medications, inform your therapist beforehand. 

• Relax: Try to relax and de-stress before your massage. This will help your body respond better to the treatment. 

On the Day of the Massage: 

• Arrive early: Give yourself plenty of time to arrive at the office and get settled. 

• Use a cold compress: Apply a cold compress to your face or neck before your massage. This can help reduce puffiness and stimulate lymph flow. 

• Remove jewelry: Remove any jewelry that might interfere with the massage. 

• Bring a water bottle: Stay hydrated during your massage by bringing a water bottle. 

Additional Tips: 

• For MLD clients: If you have lymphedema, consult with a healthcare professional before getting a lymphatic drainage massage.

• After your massage, continue to drink plenty of water and avoid caffeine and alcohol. 

• Use a gentle moisturizer on your skin to help it recover. 

By following these tips, you can prepare for a massage that is both relaxing and beneficial for your health. 

Facial 

To ensure a pleasant and effective facial experience, follow these steps:

Before the Facial:

• Remove makeup: Come to your appointment with a clean, makeup-free face.  
• Wear comfortable clothing: Choose loose-fitting clothing that won't interfere with the treatment. 
• Arrive on time: Punctuality ensures you receive the full treatment time.  
• Consult with your esthetician: Discuss your skin concerns, goals, and any allergies or sensitivities. 
• Avoid harsh treatments: Refrain from using exfoliating scrubs, chemical peels, or retinoids and tretinoin for a few days before the facial to avoid over-sensitizing your skin.
• Hydrate your skin: Drink plenty of water and apply a hydrating moisturizer. 
• Protect from the sun: Wear sunscreen daily and avoid excessive sun exposure. 

On the Day of the Facial: 

• Cleanse your face: Gently cleanse your face with a mild cleanser. 

• Avoid shaving or waxing: This can irritate your skin and make it more sensitive. 

• Bring any necessary products: If you have any specific skincare products you want your esthetician to use, bring them along. 

• Relax and enjoy: The facial is a time to pamper yourself and unwind. 

After the Facial: 

• Follow your esthetician's instructions: Apply any recommended post-treatment products and avoid sun exposure. 

• Stay hydrated: Drink plenty of water to keep your skin hydrated. 

• Avoid harsh treatments: Refrain from using exfoliating scrubs, chemical peels, or retinoids for a few days after the facial 

Following these recommendations will enhance your skincare treatment to obtain a facial effect!